Follow our blog news on Twitter. Best Ways for Good Health and Fitness. Health and fitness are almost the same but do not mean the same thing. Basically, health is when one is free from diseases or injury. On the other hand, fitness is the ability to perform simple activities to without getting tired very fast; this is also referred to as sporting prowess. If yes, then diet solution program is just the right thing for .

How To Play The Diabetes Game To Win. How To Play The Diabetes Game To Win. Thursday, October 13, 2011. Cardiovascular Risks For Shift Workers May Be Increased By Stress Hormones.

Wednesday, August 25, 2010. Scientists have found the use of these vitamins affect health, especially the hair. The vitamin is effective to prevent hair loss including like. Niacin also known as vitamin B3 is much more specific in the chicken in turkey, fish, .

Thursday, December 16, 2010. Health Tips - Cheers to Green Tea. Currently, tea in the form of green or black tea, next to water, is the most widely consumed beverage in the world. According to Chinese legends, tea was discovered by the Emperor Shen Nong in about 2700 BC, when a gust of wind blew tea leaves into a kettle of boiling water. Based on the growing range of studies that research health properties of green tea, I made this list of clear benefits you can get with regular green tea drinking.